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Exercising Safely with Type 1 Diabetes: A Guide for Insulin Users

Pnsweb@24 — Wed, 13 Nov 2024 10:22:25 +0000

Introduction

Exercise offers numerous benefits for those with type 2 diabetes, helping with blood sugar management, weight control, and overall health. However, for people taking insulin, it’s essential to balance activity with blood sugar levels to avoid complications like hypoglycemia.

Why Exercise Matters in Diabetes Management

Physical activity helps muscles use glucose more efficiently, improves insulin sensitivity, and reduces the risk of complications.

Tips for Safe Exercise While on Insulin

Monitor Blood Sugar Levels
Check your levels before, during, and after exercise to track how your body responds.
Choose the Right Type of Exercise
Consider low-impact activities like walking, cycling, and strength training. Aim for activities that keep blood glucose stable.
Have a Plan for Low Blood Sugar
Carry quick sources of glucose, like juice or glucose tablets, to treat hypoglycemia if needed.
Adjust Your Insulin Dosage
Work with your healthcare provider to adjust insulin if necessary, based on your exercise routine.
Stay Hydrated and Keep a Balanced Diet
Drink water before, during, and after exercise, and eat balanced meals to fuel your body and maintain glucose stability.

Conclusion

Exercise can be a powerful tool in managing diabetes. With careful planning and monitoring, insulin users can stay safe and enjoy all the benefits of a more active lifestyle.

Understanding Type 3 Diabetes: The Link Between Insulin Resistance and Alzheimer’s Disease.

Pnsweb@24 — Sun, 20 Oct 2024 15:08:27 +0000

Type 3 Diabetes, also known as Alzheimer’s-related diabetes or insulin resistance of the brain, is a relatively new term that describes the Type 3 Diabetes, also known as Alzheimer’s-related diabetes or insulin resistance of the brain , is a relatively new term that describes the link between insulin resistance and Alzheimer’s disease.

Characteristics:

Insulin resistance in the brain: Similar to type 2 diabetes, but affecting brain cells.
Impaired glucose metabolism: Brain cells become less responsive to insulin, leading to reduced glucose uptake.
Cognitive decline: Associated with Alzheimer’s disease, including memory loss, confusion, and dementia.

Causes and risk factors:

Aging
Family history of Alzheimer’s
Obesity
Sedentary lifestyle
High blood pressure
High cholesterol
Diabetes (types 1 and 2)
Traumatic brain injury

Symptoms:

Memory loss
Confusion
Difficulty with problem-solving
Mood changes (depression, anxiety)
Communication difficulties

Diagnosis:

Imaging tests (MRI, PET)
Cerebrospinal fluid analysis
Blood tests (glucose, insulin, amyloid beta)
Cognitive assessments (MMSE, MoCA)

Treatment and prevention:

Lifestyle modifications:
- Regular exercise
- Balanced diet
- Weight management
- Stress reduction
Medications:
- Acetylcholinesterase inhibitors (e.g., donepezil)
- Memantine
- Insulin sensitizers (e.g., metformin)
Alternative therapies:
- Omega-3 fatty acids
- Curcumin
- Vitamin D

The Evolution of Low-Carb Nutrition for Diabetes: From John Rollo to Contemporary Support.

Pnsweb@24 — Sun, 20 Oct 2024 12:33:22 +0000

1. John Rollo: The pioneer of low-carb diets for diabetes (1797)

John Rollo, a British army surgeon, is credited with one of the earliest recorded uses of low-carb diets to treat diabetes. In 1797, he documented his treatment of two patients using a diet primarily composed of meat, fat, and minimal carbohydrates. Rollo’s approach was groundbreaking, as it recognized the impact of carbohydrate restriction on managing symptoms of diabetes, particularly reducing the excretion of sugar in urine—a common measure of diabetes control at the time.

2. Frederick William Pavy: Advancing the low-carb concept (late 19th century)

Dr. Frederick Pavy, an English physician and contemporary of Claude Bernard, was another early advocate of dietary management in diabetes. Pavy emphasized carbohydrate restriction, promoting a diet rich in protein and fat while minimizing sugars and starches. His work further cemented the idea that low-carb nutrition could effectively manage diabetes, long before the discovery of insulin.

3. Elliott P. Joslin: Early 20th century advocate for diet control (early 1900s)

Dr. Elliott P. Joslin, a prominent figure in diabetes care, is often associated with the development of diabetes management protocols in the early 20th century. Joslin advocated for a “starvation diet” (extremely low-calorie, low-carb diet) before the advent of insulin, which aimed to control blood sugar levels and prolong the lives of diabetic patients. While harsh by modern standards, Joslin’s emphasis on carbohydrate restriction was instrumental in demonstrating the impact of diet on diabetes management.

4. Russel Wilder: Introducing the ketogenic diet (1921)

Russel Wilder, a physician at the Mayo Clinic, is credited with developing the ketogenic diet in 1921, originally as a treatment for epilepsy. However, the diet’s principles—high fat, moderate protein, and very low carbohydrate—were also relevant to diabetes management. Wilder recognized the ketogenic diet’s potential to stabilize blood sugar levels, reduce insulin requirements, and improve overall metabolic control in diabetes patients, laying the groundwork for its therapeutic use in diabetes.

5. The shift away from low-carb diets: The insulin era (1920s – 1970s)

With the discovery of insulin in the 1920s, dietary management of diabetes shifted dramatically. Insulin allowed for more dietary flexibility, leading to a reduction in the emphasis on carbohydrate restriction. As the medical community focused more on insulin therapy, low-carb diets became less prominent, though they were never entirely forgotten, especially among those seeking alternatives to pharmaceutical interventions.

6. Renewed interest in low-carb diets: The 1990s – 2000s

As the prevalence of type 2 diabetes surged worldwide, interest in low-carb diets re-emerged. Researchers and clinicians began to explore the benefits of carbohydrate restriction once again, particularly in controlling blood sugar levels, reducing insulin resistance, and facilitating weight loss in patients with type 2 diabetes. Studies consistently showed that low-carb diets could achieve significant improvements in glycemic control and metabolic health markers.

7. American diabetes association (ADA) endorses low-carb diets (2019)

A significant milestone in the low-carb movement occurred in 2019 when the American Diabetes Association (ADA) officially endorsed low-carbohydrate diets as a viable option for managing type 2 diabetes. This endorsement marked a major shift in mainstream diabetes care, as the ADA acknowledged the robust evidence supporting low-carb approaches in improving blood glucose levels, reducing medication dependence, and promoting weight loss.

8. Diabetes Australia recognizes low-carb diets as best practice (2023)

Following the ADA’s endorsement, Diabetes Australia released a position statement recognizing low-carb diets as a best practice for managing type 2 diabetes. This endorsement highlighted low-carb diets as a safe and effective nutritional strategy, particularly in reducing the need for medications, enhancing patient quality of life, and offering a sustainable approach to blood glucose management.

Conclusion

The journey of low-carb nutrition in diabetes management, from the pioneering work of John Rollo to modern endorsements by major health organizations, demonstrates its enduring relevance and effectiveness. The historical use of low-carb diets laid a foundation that has been reaffirmed by modern science, leading to a resurgence in recognition and adoption worldwide. Today, low-carb nutrition stands not only as a therapeutic option but as an integral part of best practices in diabetes care, empowering patients to take control of their health through dietary intervention.

This historical overview illustrates how the low-carb approach has evolved and solidified its place in diabetes management, driven by scientific inquiry and clinical evidence spanning over two centuries.

Slideshow with Featured images

Pnsweb@24 — Mon, 28 Mar 2016 11:48:17 +0000

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Pnsweb@24 — Mon, 28 Mar 2016 10:47:24 +0000

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Pnsweb@24 — Mon, 28 Mar 2016 10:46:22 +0000

The most important thing is to enjoy your life – to be happy – it’s all that matters.
Audrey Hepburn

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http://themeforest.net/user/ThemeREX

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Pnsweb@24 — Mon, 28 Mar 2016 10:43:07 +0000

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Pnsweb@24 — Mon, 28 Mar 2016 10:42:48 +0000